In May 2017 I moved from Kentucky to San Diego to pursue a career in the fitness industry as a personal trainer. I have a weight loss background and have a passion for helping others reach their goals while also becoming more functional in all areas of life. I am firm believer in mind and body, in order to make any kind of transformation, you have to be in the right place mentally. You have to be able to tell yourself you can do it and push through those times you may not want to keep on pressing on!
I have a background in Elementary Education but after being on my own health and fitness journey, I decided I wanted to help others achieve fitness goals! I want to help educate you about overall health and fitness. I have holistic approach when it comes to health and fitness and want to give you a toolbox of tools instead of just one or two things. I want you to know that with time, consistency, and hard work you WILL achieve your goals (fitness and beyond). I want to teach you how to live a life beyond fitness so that you can achieve your greatest potential!
Photography courtesy of Laura Stokes.
